Zoom Yoga Classes

Relax & unwind yoga

This end-of-day practice facilitates calming, cooling & quieting… while supporting flexibility, strength & joint mobility & cultivating inner peace.

Monday evenings  7:30 til 9 PM  (arrive anytime as of 7:15 PM)

                                   2026

$65 / HOUSEHOLD

        5 – Week Series:   March 2, 9, 16, 23, 30

$52 / HOUSEHOLD

         4 – Week Series:    April  6, 13, 20, 27

$52 / HOUSEHOLD

         4 – Week Series:    May 4, 11, 18, 25

$16 / WALK-IN fee

How to register for class

Missed classes cannot be credited or transferred.

Once the term has begun there are no refunds for classes missed.

cash, cheque  OR  *e-transfer payment  to: eileen@eileensyoga.com  is your confirmation of registering for class.
* NO PASSWORD NEEDED. I HAVE AUTO-DEPOSIT

GUIDELINES TO SUPPORT  YOUR PRACTICE

Hydrate yourself  BUT  DO NOT  EAT within 2 hours BEFORE CLASS!
Set up a space where you are comfortable, undisturbed, phone turned off, etc.
Have a blanket, 2 pillows, a strap or belt, yoga blocks, bolster, eye pillow or eye covering nearby.
You may augment your practice with aromatherapy &/or by playing your own music.

ZOOM GUIDELINES

To support others who are already in and wanting to have quiet transition time before class begins:  as we greet each other BRIEFLY, please make sure you can hear me well.  I will then turn OFF  YOUR VIDEO and MUTE you… and you then switch to SPEAKER  VIEW   (right upper corner of your screen). 

It is imperative that you stay muted during class please.

If someone’s internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}

If you are using a phone, sound quality may diminish. it is best to use a laptop or PC

How to Prepare for Yoga Class

Please have the following ready for class:

  • Yoga mat
  • Blanket to cover yourself with for final relaxation
  • Meditation cushion & yoga block, if you have one
  • Eye pillow                            

Please be on time for class… ready to begin at least 5 minutes prior to the start of class.            

(I recommend clicking into zoom 15 minutes or so before class begins to allow yourself transition time before your practice)

Please remove your watch prior to start of class, as well as any jewelry that would impede your movement.

Refrain from meals two hours before class.  It’s best to drink water before or after class, rather than during, so as to maintain internal heat.

Wear comfortable, non-restrictive, layered clothing that is easy to move in.

Please discuss with me any/all existing or recent medical conditions or injuries, prior to class; any changes in condition should also be discussed. 

It is my intention to offer instruction that is safe and appropriate for each individual student. 
All information is kept confidential.

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